You don't need to start at the beginning. But here's why most people do.

Week 1 was written for the moment before things got clearer. If you are reading this because something between you and your partner feels heavier than it used to — quieter, more careful, less certain — this is the right place to start.

Each week takes about fifteen minutes to read — ten if you read fast, twenty if you sit with it. There is no wrong pace. Come back when you are ready for the next one.

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